This short explanation is from a Feldenkrais series working with breathing and the air element to sense vitality/prana. This excerpt from Annie Thoe's Daily Vitality series is based Feldenkrais Method and Nature Awareness to improve ease of breathing and movement of chest, shoulders and spine.

For access to Annie Thoe's online Feldenkrais and Nature series on Patreon: Daily Vitality - Air Element lessons go to:   / sensingvitality   -- also free and trial memberships available.

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Blessings,
Annie
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