Self-Help for Arm pain with Feldenkrais Lesson & Massage to relieve Carpal Tunnel, Tennis Elbow, and Tendinitis. Gentle exercise to relieve pain as well as learn to move without causing pain. #Feldenkrais #tenniselbow #Tendinitis

Helpful exercise to prevent tendonitis before playing tennis, golf, music, art, computer and any activities using your hands.

This short Feldenkrais lesson is inspired discussion during a longer series of Patreon lessons from the "Water Series - Fluid Arms & Hands". You can check out the full lesson library of 300+ lessons with Feldenkrais and Animal Movements at Annie Thoe's Patreon: Sensing Vitality.
Patreon Page:   / sensingvitality  

Thanks to all levels of Patreon supporters for contributing to the creation of this video and those donating using the Thanks feature in Youtube..

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Annie Thoe is a Feldenkrais Teacher, Assistant Trainer in the Feldenkrais Method®, former clinical massage teacher and a Nature Awareness Teacher with an extensive background working with injuries, healing, performance and vitality and naturalist study. For more self-help exercises for breathing, check out Annie's Feldenkrais audio CDs for Breathing is available on Amazon and iTunes as well as streamable on her Patreon site.

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Blessings to our water,
Annie