Self-help for rounded chest & rounded shoulders, open lungs and heart with Feldenkrais Lesson & Massage. Also helpful exercise for improve head posture, improve head alignment, exercise for relief at the computer, back warmup and chronic head forward posture alignment issues. #Feldenkrais #Heartopener #roundedshoulders #Openchest #vitality #posture #openshoulder

This short Feldenkrais lesson is inspired by class discussion during a longer series of Patreon lessons from the "Water Series - Open Chest & Heart." You can check out the full lesson library of 300+ lessons with Feldenkrais and Animal Movements at Annie Thoe's Patreon: Sensing Vitality.
You can now join Annie' s Patreon for free as a Fan or a one-week free trial.
Patreon Page:   / sensingvitality  

Thanks to all levels of Patreon supporters for contributing to the creation of this video and those donating using the Thanks feature in Youtube.

Check out purchase of individual Nature & Feldenkrais video series on Annie's Website: Annie's Storepage: https://www.sensingvitality.com/works...

For information on upcoming online Feldenkrais & Nature classes and for Annie’s monthly newsletter go to:
https://www.sensingvitality.com
Join/Follow Annie on FB:
  / sensingvitality  

Youtube

Head & Neck Playlist:    • Head & Neck  

Back Playlist:    • Low Back  

Annie Thoe is a Feldenkrais Teacher, Assistant Trainer in the Feldenkrais Method® and a Nature Awareness Teacher, a former clinical massage and kinesiology teacher with an extensive background working with injuries, healing, performance and vitality and naturalist study. For more self-help exercises for back or shoulders, check out Annie Thoe's Feldenkrais audio CDs available on Amazon and iTunes as well as streamable on her Patreon site.

Thanks for your comments, subscribing and also click on the bell for notifications of new videos.

Blessings to our water,
Annie