What are the best ways to improve Rest, Sleep and Dreaming? This 3rd lesson using the Feldenkrais Method uses ear palming to apply awareness and movement to improve how our nervous system rests and connects to deeper consciousness, creativity and imagination. The audio download of this lesson is available on Patreon for Annie's Patreon fans and subscribers as an audio download:   / sensingvitality  

Lesson #1 for Preparing for Sleep & Dreaming - Meditation Practice is available here:    • Best Ways to improve Rest, Sleep & Dr...  

Lesson #2 for Preparing for Sleep & Dreaming - Meditation Practice is available here:
   • Best Meditation for Rest, Sleep & Dre...  

One of the best ways to prepare for sleep in to relax first! This short lesson goes deep to the brain through your ears to rest your nervous system. This helps calm your mind and body for deeper rest, sleep and dreaming. This is taken from Annie Thoe's Rest, Sleep and Dreaming series (Class #3) based on Feldenkrais and Learning from Nature.

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For more videos like this one see Annie's Youtube Playlists:
Relaxation - Clear Tension:    • Relaxation - Clear Tension  

Rest/Healing Positions:    • Rest - Healing Positions/Lessons  

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Cheers,
Annie Thoe / Sensing Vitality