What are the best ways to improve Rest, Sleep and Dreaming? The Feldenkrais Method uses awareness and movement to improve how our nervous system rests and connects to deeper consciousness, creativity and imagination.

This short lesson helps relax, improve meditation and rest your nervous system. This warmup and meditation will help calm your mind and body for deeper rest, sleep and dreaming. This is taken from Annie Thoe's Rest, Sleep and Dreaming series based on Feldenkrais and Nature.

For more information about Annie Thoe and her work with Feldenkrais and Nature you can go to her website and signup for monthly newsletter: https://www.sensingvitality.com

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For more videos like this one see Annie's Youtube Playlists:
Relaxation - Clear Tension:    • Relaxation - Clear Tension  

Rest/Healing Positions:    • Rest - Healing Positions/Lessons  

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See you next lesson!

Cheers,
Annie Thoe / Sensing Vitality