Short Guided Meditation inspired by trees for grounding and to vitalize the body for reducing stress and improving clarity based on Nature Awareness working with Trees and Feldenkrais with Annie Thoe, Feldenkrais Teacher and Nature Awareness teacher. Simple meditation practice to begin the day embodied, aligned and connected to the earth. Also great movement and meditation break during the day

This video helps grounding, mental clarity, upright mind, align spine, improve posture, and increase vitality.

If you would like to learn more how to move better naturally, learn from the animals and how to use the Feldenkrais Method and Nature awareness to align for better movement, check out the extensive library of animal movement and Feldenkrais lessons on Annie Thoe's Patreon:   / sensingvitality  

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Blessings to our trees!
Annie Thoe