A simple and most natural way to improve vision is through palming and the Feldenkrais Method®. The Feldenkrais Method uses awareness and movement to improve how our nervous system rests and connects to deeper consciousness, creativity and imagination -- which will help expand your dreaming.

This short lesson helps relax eye strain, expand peripheral vision, improve vestibular balance and balance for walking. This lesson is adapted from Lesson #2 of Annie Thoe's Rest, Sleep and Dreaming series based on Feldenkrais and Nature on Patreon

For more information about Annie Thoe and her work with Feldenkrais and Nature you can go to her website and signup for monthly newsletter: https://www.sensingvitality.com. You can also become a Patreon fan for free or sign up on Patreon as a Patron for access to live classes, audio downloads of lessons, recorded video classes, CDs, articles and more:   / sensingvitality  

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For more videos like this one see Annie's Youtube Playlists:
Vision:    • Vision  

Relaxation - Clear Tension:    • Relaxation - Clear Tension  

Rest/Healing Positions:    • Rest - Healing Positions/Lessons  

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See you next lesson!

Cheers,
Annie Thoe / Sensing Vitality