This video based on the Feldenkrais Method helps back injury by providing self-help for herniated disc in low back, for self-help for bulging discs, self-help for neck herniation and useful alternative to typical traction for neck at home, traction for herniated disc or back at home. Feldenkrais works so well for back pain since it is not only aligning but also helps form new habits to move within the alignment.
00:00 - 2:30 Safety and Preparation
2:31 - 19:25 Lesson
18:53 - 19:54 Integration

Annie Thoe is a Feldenkrais Teacher and Nature Awareness teacher who uses nature as an inspiration for improved ease and coordination of movement, vitality and healing. She has over 35 years experience with clinical practice.

Learn to align your back as well as gently tone the muscles to hold this alignment with the least amount of effort.

You will need a blanket or towel rolled into a long skinny roll.

Caution: If anything in this lesson hurts, please stop and seek a professional to guide you. These movements need to be made gently with attention to sensing your bones, the skeletal contact with the floor and blanket roll. Please be gentle with yourself and use breathing to help with calming your body and finding support/connection to your bones.

If you would like to learn more how to move better naturally, learn from the animals and how to use the Feldenkrais Method and Nature awareness to align for better movement, check out the extensive library of animal movement and Feldenkrais lessons on Annie Thoe's Patreon:   / sensingvitality  
Thanks also for donations here toward video production on Youtube Thanks$ feature or on my website
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Blessings to our trees!
Annie Thoe