What are the best ways to improve Rest, Sleep and Dreaming? This 2nd meditation using the Feldenkrais Method applies awareness and movement to improve how our nervous system rests and connects to deeper consciousness, creativity and imagination. The audio download of This meditation is available on Patreon for Annie's Patreon fans and subscribers as an audio download:   / sensingvitality  

Lesson #1 for Preparing for Sleep & Dreaming is available here:    • Best Ways to improve Rest, Sleep & Dr...  

One of the best ways to prepare for sleep in to relax first! This short lesson helps you relax, improve meditation and rest your nervous system. This warmup and meditation will help calm your mind and body for deeper rest, sleep and dreaming. This is taken from Annie Thoe's Rest, Sleep and Dreaming series (Class #3) based on Feldenkrais and Learning from Nature.

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For more videos like this one see Annie's Youtube Playlists:
Relaxation - Clear Tension:    • Relaxation - Clear Tension  

Rest/Healing Positions:    • Rest - Healing Positions/Lessons  

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See you next lesson!

Cheers,
Annie Thoe / Sensing Vitality