Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to find it quickly and share with a friend! This practice is designed for all levels and created with love to help you feel safe, energized and peaceful as we combat the intense stress of life. Let me know how your experience goes in the comment section below! 

For more videos like this, check out:

Meditation for Inner Peace
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8 Minute Meditation You Can Do Anywhere
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Meditation for Anxiety
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Stillness for Stress Relief - 15 Minute Meditation
   • Stillness For Stress Relief  |  15-Mi...  

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.