Watch more guided sessions with Master Niels or take on his life-changing introductory courses on the Inner Mind Institute's Online Platform for Mindfulness with IMI Plus:
https://innermindinstitute.org/get-im...


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Understanding Mindfulness Breathing Technique B2

"B2" is a simple yet profound mindfulness breathing technique. It's not a fleeting exercise but a transformative one that enables you to return to the present moment when you feel disconnected or overwhelmed by stress, worries, or anxiety. Use this effective technique to help you let go and relax.

One of the most beautiful aspects of the B2 breathing technique is its simplicity. You don't need any special equipment or intensive training. It is a tool that we always carry with us, anywhere and anytime.

Similar to B3, with the B2 breathing technique, you focus on the sensation of air flowing along the inside of your nostrils during your breath. In contrast to B3, where you naturally breathe in and out, you now deliberately breathe in and out slowly and deeply, constantly aware of this sensation.

With B2, you work on your mental discipline and train your mind to resist the pull of distractions. You can use your increased concentration to engage with more advanced mindfulness exercises.

Learn more about B2: https://innermindinstitute.org/articl...

Also watch Master Niels' video on the B3 breathing technique:    • How to Always Stay Present: Mastering...  


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Why Using B2 is SO Vital in Our Everyday Lives

The B2 breathing technique allows us to embrace the present moment with an open heart, cultivating a sense of acceptance for life as it unfolds.

1. B2 lets you reconnect with the present moment.
2. B2 is a tool to help you let go and relax.


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Mastering B2 and the Other B-techniques

Explore more insightful videos of Master Niels explaining B2 and other B-techniques on his YouTube channel, and find even more of his content, on the Inner Mind Institute's Online Platform for Mindfulness.

Get access to IMI Plus for only EUR 10 per month and enjoy a 14-day free trial. With your contribution, you support the Inner Mind Institute to spread mindfulness globally and create more content for you and others to enjoy.

Subscribe to IMI Plus for only EUR 10/month
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Supporting the Inner Mind Institute

You can contribute to the Inner Mind Institute's mission by making a donation through their page on Donorbox:
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If you wish to support Master Niels and the Inner Mind Institute in different ways, consider engaging with and sharing this video with others.

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Take On My Teacher Training Program and Help Others

If you want to help others by sharing your knowledge about mindfulness and handing them a toolbox of powerful techniques, such as B2, then the Teacher Training Program at the Inner Mind Institute might be for you. Visit the Inner Mind Institute's website for more comprehensive information and select a date to start to start your training under the guidance of Master Niels:

https://innermindinstitute.org/mindfu...


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