Do you want to learn more about mindfulness?
Make sure to visit https://innermindinstitute.org/learn/
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In 2020, Master Niels practiced as a Buddhist monk in Thailand for one whole year. During his stay in the temple, he recorded several videos to help and guide you through your practice.

This video is part of the series Mindfulness for Beginners. Watch the first session here:
   • 10-Minute Guided Meditation for Begin...  

Watch the second session of the series Mindfulness for Beginners:
2nd session:    • 10-Minute Guided Meditation for Begin...  
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Practicing the First 3 Breathing Techniques
In the third session of 10 minutes, you continue practicing the first basic mindfulness breathing techniques, but you will do so with less guidance. By gradually reducing the guidance, you prepare yourself for practicing independently.

Remember to focus on your breath touching the inside of your nostrils during your inhalation and exhalation.

B3 - Breathe normally
B2 - Breathe in and out deeply
B1 - Breathe fast, short, and shallow

This 10-minute guided session is especially for those who are just starting to practice mindfulness but is also great to practice with if you already have more experience.

00:00 - Introduction
00:20 - A useful tool to enhance your concentration
00:43 - Relax and prepare yourself for your meditation
00:52 - Start your mindfulness practice
01:29 - Use this breathing technique as your homebase
03:26 - Inhalation or exhalation?
05:29 - Why learning to practice on your own is important
08:33 - How to deal with pain during your meditation
10:27 - Observe your body and your mind
11:38 - End of practice

Make sure to watch the other videos in this series of Mindfulness for Beginners as well!
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Did you enjoy this session? Then, please give this video a like, subscribe to Master Niels' YouTube channel, and don't forget to turn on notifications so you won't miss any of Master Niels' future videos.

You can also share in the comments how you experienced this session and how your practice is going!
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If you aren't already familiar with the first three basic mindfulness breathing techniques, please check out the following video on Master Niels' channel:

   • A BUDDHIST monk teaches you the FIRST...  
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Are you ready to learn more?
The Inner Mind Institute is offering donation-based Pre-MRP online introductory courses. These courses are great if you are new to mindfulness but are also highly valuable if you are already an advanced practitioner.

If you want to continue learning right away, you can also practice on-demand on the online platform of the Inner Mind Institute: https://lessons.innermindinstitute.org/

#mindfulness #meditation #meditationforbeginners #mindfulnesscourse
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