Watch more guided sessions with Master Niels or take on his life-changing introductory courses on the Inner Mind Institute's Online Platform for Mindfulness with IMI Plus:
https://innermindinstitute.org/get-im...


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Understanding Mindfulness Breathing Technique B3

"B3" is a simple mindfulness breathing technique to help you connect with the present moment. We also refer to this technique as the "home" within our bodies, meaning it's an anchor for us to be in the here and now during our meditation and everyday life situations.

In the practice of B3, focus on the subtle sensation of your breath as it gently passes through the nostrils during inhalation and exhalation while maintaining normal breathing.

B3 lays the groundwork for the powerful mindfulness breathing techniques, B2 and B1, enriching your inner journey.

Read more about B3: https://innermindinstitute.org/articl...


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Why B3 Matters in Everyday Life

1. B3 serves as a means to connect with the present moment and let go of distractions.
2. B3 helps you to maintain your presence and welcomes life's experiences, both joyful and challenging, with open arms.
3. B3 serves as a reliable and secure refuge. It provides you with a sense of stability and a safe harbor, allowing you to weather the storms of life with resilience and grace.


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Mastering B3 and the Other B-techniques

Explore more insightful videos of Master Niels explaining B3 and other B-techniques on his YouTube channel, and find even more of his content, on the Inner Mind Institute's Online Platform for Mindfulness.

Get access to IMI Plus for only EUR 10 per month and enjoy a 14-day free trial. With your contribution, you support the Inner Mind Institute to spread mindfulness globally and create more content for you and others to enjoy.

Subscribe to IMI Plus for only EUR 10/month
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Supporting the Inner Mind Institute

You can contribute to the Inner Mind Institute's mission by making a donation through their page on Donorbox:
https://donorbox.org/creating-an-onli...

If you wish to support Master Niels and the Inner Mind Institute in different ways, consider engaging with and sharing this video with others.

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If you want to help others by sharing your knowledge about mindfulness and handing them a toolbox of powerful techniques, such as B3, then the Teacher Training Program at the Inner Mind Institute might be for you. Visit the Inner Mind Institute's website for more comprehensive information and select a date to start to start your training under the guidance of Master Niels:

https://innermindinstitute.org/mindfu...


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