In this short guided session, Master Niels explains how you can best start with your meditation practice, what posture to begin with, and what to focus on during your meditation.

As a beginner, start with a 5 to 10-minute session and remember to practice daily to create a routine. When you feel comfortable practicing, you can extend the length of your practice to 20 or even 30 minutes.

If you are new to the breathing techniques we are practicing in this video, make sure to watch Master Niels' other video, where he explains and practices the techniques B1 to B3 together with you:

   • A BUDDHIST monk teaches you the FIRST...  

Are you ready to learn more?
The Inner Mind Institute is offering donation-based Pre-MRP online introductory courses. These courses are great if you are new to mindfulness but are also highly valuable if you are already an advanced practitioner. If you want to continue learning right away, you can also practice on-demand on the online platform of the Inner Mind Institute:
https://lessons.innermindinstitute.org/

#mindfulness #meditation #meditationforbeginners #mindfulnesscourse
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