Watch more guided sessions with Master Niels or take on his life-changing introductory courses on the Online Platform for Mindfulness with IMI Plus:
https://innermindinstitute.org/get-im...


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The POWER of Mindfulness Breathing Technique B1
There are times when extreme cravings, aversions, distractions, and strong moods, such as anger or sadness, take sudden control of the mind. In such cases, your regular mindfulness breathing techniques won't do the trick to help you come back to the present moment. You need something more powerful that will help instantly!

"B1" is your new tool to instantly combat your mind's unrest, causing you to feel like you have lost control over the situation. The B1 breathing technique serves as an emergency brake for the racing mind, offering a swift return to mindfulness with a surge of clarity and control.

Unlike the more gentle techniques B3 and B2, B1 requires a more vigorous approach to breathing: sharp, powerful inhales and exhales that are short but impactful. Use B1 between 3 to 7 times in succession, depending on your need to dissolve mental noise and achieve mindful awareness swiftly.

Likewise, with B2 and B3, you focus on the sensation of air flowing along the inside of your nostrils during each breath. With B1, you're not just breathing; you are summoning the energy of mindfulness to fortify your mental state, leaving no room for distractions.

Learn more about B1: https://innermindinstitute.org/articl...

Also watch Master Niels' video on the other B-techniques
B3:    • How to Always Stay Present: Mastering...  
B2:    • How to Let Go and Relax: Mastering B2...  


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Mastering B1 and the Other B-techniques

Explore more insightful videos of Master Niels explaining B1 and other B-techniques on his YouTube channel, and find even more of his content on the Inner Mind Institute's Online Platform for Mindfulness.

Get access to IMI Plus for only EUR 10 per month and enjoy a 14-day free trial. With your contribution, you support the Inner Mind Institute to spread mindfulness globally and create more content for you and others to enjoy.

Subscribe to IMI Plus for only EUR 10/month
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Supporting the Inner Mind Institute

You can contribute to the Inner Mind Institute's mission by making a donation through their page on Donorbox:
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Take On My Teacher Training Program and Help Others

If you want to help others by sharing your knowledge about mindfulness and handing them a toolbox of powerful techniques, such as B1, then the Teacher Training Program at the Inner Mind Institute might be for you. Visit the Inner Mind Institute's website for more comprehensive information and select a date to start your training under the guidance of Master Niels:

https://innermindinstitute.org/mindfu...


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