✨ Continue Your Practice & Try IMI Plus 14 Days Free
Watch more guided sessions with Master Niels or take on his introductory courses (available on-demand) with IMI Plus:
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🧘🏻‍♂️ NEW: 10-Week Mindfulness Instructor course with Master Niels
Engage in my latest program, the 10-week Mindfulness Instructor Training, and learn to become a certified Mindfulness Instructor. You have the option to enroll on-demand and complete the program through self-study or practice together with me through online guided sessions.

Register now!
https://innermindinstitute.org/teache...

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How to Heal Your Trauma in 4 Steps
In this video, Master Niels explains in 4 steps how to effectively apply your mindfulness techniques to heal yourself from your trauma.

The effects of your trauma on your daily life can be tremendous. You can suffer from severe symptoms, such as recurring nightmares, overwhelming stress, constant anxiety, or panic attacks.

It is important to remember that mindfulness is not a quick fix and that this video won't help you get rid of your complaints overnight. Instead, you must know that practicing mindfulness takes time and requires a lot of repetition before you can truly experience its positive benefits in your life.

In the case of healing from your trauma, this video provides you with mindfulness techniques and 4 key steps to realize this bit by bit.

00:00 - Introduction
01:00 - How mindfulness helps
01:15 - Step 1
05:23 - Step 2
06:23 - Step 3
09:01 - Step 4
10:30 - When you are more experienced
10:52 - How to heal more effectively


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Continue your practice with me with IMI Plus

Explore more insightful videos and introductory mindfulness courses with guidance of Master Niels on the Inner Mind Institute's Online Platform for Mindfulness.

Get access to IMI Plus for only EUR 10 per month and enjoy a 14-day free trial. With your contribution, you support the Inner Mind Institute to spread mindfulness globally and create more content for you and others to enjoy.

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Supporting the Inner Mind Institute

You can contribute to the Inner Mind Institute's mission by making a donation through their page on Donorbox:
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Take On My Teacher Training Program and Help Others

If you want to help others by sharing your knowledge about mindfulness and handing them a toolbox of powerful techniques, such as B1, then the Teacher Training Program at the Inner Mind Institute might be for you. Visit the Inner Mind Institute's website for more comprehensive information and select a date to start your training under the guidance of Master Niels:

https://innermindinstitute.org/mindfu...


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#mindfulness #meditation #mindfulnesstechniques #breathingtechniques