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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses and demonstrates how to fix the condition known as Proximal Hamstring Tendinopathy.

Proximal Hamstring Tendinopathy is a common athletic injury. The athlete experiences pain in the upper hamstring tendon. Often times, this injury can linger for months. It occurs among a variety of athletes ranging from runners to weightlifters.

Most people experiencing this type of pain attempt to self treat the injury by stretching. This often aggravates the problem.

Dr. Joe discusses the 3 things that need to be addressed in order to fix this problem. First, fascial release work must be performed on the hamstring muscles. Second, he demonstrates how to strengthen the hamstring muscles. Third, Dr. Joe demonstrates how to stretch out the hip flexor muscles (which are often tight in this type of injury).

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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