Dr. Rowe shows how to instantly relieve sit bone pain.

These exercises are going to target pain around the ischial tuberosity (aka sit bone), the area of the pelvis you sit on.

What usually causes issues in this area is from prolonged sitting, but also from a blend of weakness and tightness in the hamstring muscles and tendons.

This may lead to hamstring tendinopathy and ischial bursitis.

To make getting relief easy, the video will focus on lengthening and strengthening the hamstrings (and the muscles that support them).

Each exercise works a little differently. To get the best results, go through them all and use what gives you the most relief.

Watch now and quickly fix sit bone pain!

Chapters:
0:00 Intro
1:11 Hamstring Release
4:23 Hamstring Strengthening
6:44 Core Strengthening
8:43 Glutes Strengthening

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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