In this video, Maryke describes what causes hamstring tears or strains, the risk factors, and how to treat hamstring tears. She also explains the hamstring exercises and rehab that you should do.

👉 Get your hamstring injury rehab equipment here:
- Resistance bands: https://geni.us/gTKM
- Exercise ball: https://amzn.to/3YSc0GI

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

📽️Other videos you may find useful:
▶️ Sciatic Nerve Tension - Eight Treatment Exercises Demonstrated:    • Eight Exercises to Relieve Sciatic Ne...  

Chapters in this video:
00:00:00 Introduction
00:01:16 Anatomy of hamstrings
00:03:31 What causes hamstring tears?
00:09:04 How long for a hamstring strain to heal?
00:14:52 Symptoms hamstring strain
00:19:37 How to treat hamstring injury - Stages of healing
00:23:21 First few days of hamstring injury treatment
00:35:13 Hamstring injury exercises
00:41:49 Online physio via video call for hamstring injuries

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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK
➡️ Taking online payments - Square: https://geni.us/YhkAHO
➡️ Appointment scheduling - Acuity: https://geni.us/zf6t
➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km
➡️ Rehab exercise library - Physiotec: https://geni.us/5QVD1
➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ
➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec
➡️ In-house task planner - Notion: https://geni.us/W2JanX

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