OcraMed Health
83.8K subscribers
16:20
Bring On 60 - Episode 16 - Back Exercises, Core Exercises, Lions Mane Coffee
OcraMed Health
2.4K views • 4 hours ago
7:59
Core Exercises - External Oblique Strengthening
OcraMed Health
8K views • 3 days ago
15:46
Bring On 60 - Episode 15 - Thoracic Mobility and Arm Training
OcraMed Health
19K views • 7 days ago
7:59
Serratus Anterior Exercise - Develop and Strengthen At Any Age
OcraMed Health
15K views • 10 days ago
15:17
Bring On 60 - Episode 14 - Hip Exercises, 3 Big Announcements, Physique Update
OcraMed Health
19K views • 2 weeks ago
13:19
Pull Ups - Which Grip Width Is Best For You
OcraMed Health
16K views • 2 weeks ago
15:46
Bring On 60 - Episode 13 - AC Joint Grinding and Clicking
OcraMed Health
19K views • 3 weeks ago
4:23
Danger - The Dip And Curl
OcraMed Health
11K views • 3 weeks ago
15:57
Shin Splints - How To Prevent and Treat
OcraMed Health
10K views • 3 weeks ago
15:46
Bring On 60 - Episode 12 - Old School Biceps, Get a Second Opinion, Bodyweight Training
OcraMed Health
15K views • 4 weeks ago
15:24
Tight Lats? Might Be Time For Some Fascial Release Work!
OcraMed Health
16K views • 1 month ago
18:16
Bring On 60 - Episode 11 - Fix Knee Clicking and Alcohol Consumption
OcraMed Health
15K views • 1 month ago
14:32
Fix Groin Strains - Stretch and Release Tight Adductors
OcraMed Health
16K views • 1 month ago
20:55
Bring On 60 - Episode 10 - Hamstrings Strain, Take Charge Of Your Health, and Single Arm DB Row
OcraMed Health
15K views • 1 month ago
6:06
Bodyweight Shoulder Training - Introducing The Bodyweight PRO from OcraMed Health
OcraMed Health
8K views • 1 month ago
19:57
Bring On 60 - Episode 9 - Biceps Tendonitis Prevention and Goals vs Plans
OcraMed Health
16K views • 1 month ago
11:22
How To Avoid Chest Injuries - Awesome Stretch and Release
OcraMed Health
16K views • 1 month ago
33:50
Bring On 60 - Episode 8 - Biceps Training and Knee Surgery
OcraMed Health
15K views • 1 month ago
18:30
How To Fix A Knot In Your Upper Back - 5 Step Process
OcraMed Health
16K views • 1 month ago
33:32
Bring On 60 - Episode 7 - Shoulder Training and Processed Foods
OcraMed Health
15K views • 2 months ago
20:01
Fix Your High Hamstrings Strain
OcraMed Health
15K views • 2 months ago
44:07
Bring On 60 - Episode 6 - Back Day and Put Your Oxygen Mask On First Theory (Reupload)
OcraMed Health
19K views • 2 months ago
8:48
How To Release Lower Back Knots
OcraMed Health
15K views • 2 months ago
23:47
Bring On 60 - Episode 5
OcraMed Health
15K views • 2 months ago
11:56
Triceps Workout - 3 Simple Effective Exercises
OcraMed Health
16K views • 2 months ago
29:55
Bring On 60 - Episode 4 - Training With Injuries
OcraMed Health
15K views • 2 months ago
16:31
Chest Muscles - How To Treat A Strain To The Pec Major
OcraMed Health
15K views • 2 months ago
19:30
Bring On 60 - Episode 3
OcraMed Health
15K views • 3 months ago
17:50
Chest Training Tips To Avoid Injuries
OcraMed Health
15K views • 3 months ago
28:29
Bring On 60 - Episode 2
OcraMed Health
16K views • 3 months ago
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