Sports Injury Physio
158K subscribers
14:28
Best Office Ergonomics Chair-Desk-Computer Setup For Neck, Shoulder, & Back Pain
Sports Injury Physio
342 views • 1 day ago
6:45
Warm-up Before Walking - Why Bother & Warm-Up Exercise Demo
Sports Injury Physio
983 views • 13 days ago
14:19
Stretches & Exercises for Middle Back Pain from Sitting
Sports Injury Physio
1.1K views • 2 weeks ago
15:29
Clamshell Exercise Demo - Benefits, Progressions, Why It Might Hurt
Sports Injury Physio
2.8K views • 3 weeks ago
9:57
Best Knee Braces for Meniscus Tears ... And When to Remove Your Brace Immediately
Sports Injury Physio
6.3K views • 1 month ago
8:03
CBD for Runners / Athletes - Does it Help Recovery, Performance & Stress?
Sports Injury Physio
884 views • 1 month ago
4:14
Knee Pain when Sitting Cross-Legged on the Floor
Sports Injury Physio
2K views • 1 month ago
6:53
Ice Bath Benefits after Running or Other Exercise - Are the Claims True?
Sports Injury Physio
985 views • 1 month ago
21:55
Hoffa’s (Knee) Fat Pad Impingement Syndrome - Causes & Treatment
Sports Injury Physio
9.2K views • 2 months ago
7:59
Beetroot juice benefits for sports performance - Fact or fad?
Sports Injury Physio
1.4K views • 2 months ago
14:21
Glute Bridge Exercise: 4 Progressions + Benefits
Sports Injury Physio
3.2K views • 2 months ago
22:10
8 LCL Exercises - LCL Strains or Tears
Sports Injury Physio
4.9K views • 2 months ago
7:15
How To Do Dynamic Stretches - How Far To Move
Sports Injury Physio
1.2K views • 2 months ago
21:30
LCL Sprains and Tears - Symptoms, Tests, Recovery Times. Plus: Do I Need Surgery for my LCL Injury?
Sports Injury Physio
16K views • 3 months ago
4:37
When to Change Running Shoes - Why Running in Worn Out Shoes Isn’t Good
Sports Injury Physio
1.3K views • 3 months ago
12:01
How To Use A Massage Gun - Risks, Benefits, Best Settings
Sports Injury Physio
46K views • 3 months ago
6:33
Lateral Collateral Ligament (LCL) Knee Brace - What Works Best & How Long To Wear an LCL Brace For
Sports Injury Physio
2.9K views • 4 months ago
14:08
Walking After Injury - Non Weight Bearing to Full Weight Bearing
Sports Injury Physio
84K views • 4 months ago
4:36
Recovery Weeks For Runners - What They Should Look Like
Sports Injury Physio
1.4K views • 5 months ago
13:43
Soccer Warm-up Exercises (Football) - Demo
Sports Injury Physio
758 views • 5 months ago
4:47
ACL Tears in Women - Why Female Athletes are at Higher Risk
Sports Injury Physio
890 views • 5 months ago
18:30
Ankle Sprain Therapy Exercises DEMO - Strengthening & Balance
Sports Injury Physio
2.1K views • 6 months ago
20:51
Neck Pain Exercises & Stretches for Computer-Related Neck Pain - Tech Neck
Sports Injury Physio
1.8K views • 6 months ago
7:21
Sprained Ankle - When Can You Walk and Can It Make It Worse?
Sports Injury Physio
8.7K views • 6 months ago
16:35
Top 5 Ankle Sprain Exercises to Restore Balance & Control
Sports Injury Physio
2K views • 7 months ago
12:01
Ankle Braces for Sprains – Do You Need One? What Type Works Best? When to Wear It
Sports Injury Physio
8.8K views • 8 months ago
51:49
How to Thrive in the Peri-Menopause & Beyond - Tenille Hoogland
Sports Injury Physio
1.3K views • 8 months ago
47:25
Three Simple Distal Hamstring Tendinopathy Exercises
Sports Injury Physio
56K views • 9 months ago
10:08
How Long to Ice an Injury ... And when NOT to Ice It
Sports Injury Physio
8K views • 10 months ago
22:50
Eight Exercises to Relieve Sciatic Nerve Tension
Sports Injury Physio
8.8K views • 10 months ago
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