Bedtime yoga for better sleep! Discover the best pranayama that will help you fall asleep in 10 minutes. Help us in reaching many more people, this excellent 5 min yoga will help them deal with sleep disorders. Try out this yoga for sleep technique and share your experience in the comments. We aim to promote well-being and make this world a better place to live in. Thank you!

For more insights on sleep, visit:
   • Health Tips: Dinner Habits for Better...  
   • Mental Health || 4 Yoga Asanas to Hel...  
   • Health Tips|| Advantages of sleeping ...  
   • 5 Ways to Deal with Insomnia | Dr. Ha...  

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/de...
App Store: https://apps.apple.com/in/app/nispand...

Sign up for our 200 Hours Part Time TTC (Hindi Online):
https://theyogainstitute.org/200-hrs-...

Register for our 7 Days Camp – “Insight into Yoga” (English):
https://theyogainstitute.org/7-days-c...

Watch our video on "5 Ways to Deal with Insomnia | Dr. Hansaji Yogendra | The Yoga Institute" by clicking the link below:
   • 5 Ways to Deal with Insomnia | Dr. Ha...  

Subscribe to our channels to stay updated:
   / theyogainstitutehindi  
  / hansajiyogendra  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / tyi_official  

#DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement