Knees Over Toes Guy Review (from a Doctor of Physical Therapy)

As a doctor of physical therapy and strength and conditioning coach who also competed in college athletics. I have been receiving a lot of questions about the knees over toes guy and if his methods are legit or not? So this video is a review of the knees over toes guy exercises. His training system is called ATG and he has 3 programs which help people who are in knee pain. This review of the #kneesovertoesguy is completely unsolicited. At the time of making this video I have no relationship with Ben Patrick (knees over toes guy) what so ever. This is just my opinion on the topic of knees over toes as doctor of physical therapy who has treated knee pain and surgery for 10 years.

0:00 start video
1:00 Knees Over Toes Guy Training Programs
2:30 full knee bend squat or ATG lunge (knees over toes)
4:30 compressive forces at knee
6:00 progressive loading importance
9:20 knees over toes guy exercises
12:50 tibialis raises
16:00 step down variations
17:30 importance of scalability to an exercise
19:00 negatives of ATG training or Knees Over Toes Guy

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