4 Years Post-ACL Surgery: Your Burning Questions Answered!

Health “Gurus" are tricking you. Here's how.

Improve your shoulder STRENGTH, MOBILITY & STABILITY with 5 exercises - (my ATG shoulder routine)

The TRUTH about Health Optimization

Your top ACL questions...answered! - Q&A with Physical Therapist, Dr. Kero Abdelmessih

I've never shared this before...

Why finding the right Physical Therapist is CRUCIAL for ACL rehab // Tips for choosing the best PT

The link between alcohol and joint pain

3 daily habits that reduced my knee pain after ACL surgery

5 simple tips to avoid weight gain during the holidays

The Nordic Hyper GHD from Freak Athlete - The Best Home Gym Solution Yet?! - FULL REVIEW

I stopped doing The Knees Over Toes Guy Program... here's what I noticed

How I Improved My Flexion After ACL Surgery // Common Flexion Issues and How to Fix Them

ACL Surgery or No Surgery? Important Factors to Consider.

Top 3 Sneaky Ways to Boost Your Weight Loss (without starving!)

I tried an under-the-desk treadmill…and the results surprised me! - YRUN Treadmill Review

3 Years Post-ACL Surgery - What My Knee Feels Like Now

The 4 Best Cardio Exercises for after Knee Surgery or Knee Injury

Should You Be Monitoring Your Blood Sugar Spikes with a Continuous Glucose Monitor?

The Most Effective Supplements for JOINT PAIN // Top 3 Science-backed Joint Supplements

Build INSANE STRENGTH with the NORDIC MINI by Freak Athlete (Full Review)

3 Tips to LOSE WEIGHT and BURN FAT Sustainably

Trying To Hit The Freak Athlete Standards - KNEES OVER TOES Standards Program Update

Improve Bad Knees and Shin Splints with the Freak Athlete Essentials Tib Bar 3.0 (FULL REVIEW)

What is ACL Surgery Like? - My ACL Surgery Day Experience

PFAS: The Toxic Chemicals That You Definitely Have In Your Body

Build Stronger Ankles, Knees, Hips & More w/ the Freak Athlete Essentials Tri-Flexor (FULL REVIEW)

New Programs from Ben Patrick and The ATG Fam (I'm SO excited for these!!!)

ACL Injury Prevention & Recovery Using The Knees Over Toes Program

How To Improve Hip Flexor Flexibility and Strength to Relieve Low Back Pain FOR GOOD