Wondering if the Knees Over Toes Guy workout is safe and legit? Watch as I (a doctor of physical therapy PT) actually perform the knees over toes exercises and review each one for safety and effectiveness. Knees over toes guy's (Ben Patrick) passion for helping others is clear by his emphatic delivery and personal experience. I will review the nordic curls, reverse nordic curls, the sissy squat, tibialis raise, KOT split squat, slantboard reverse step up, and
hip flexion strengthening with a monkey foot.

Tib Bar
https://www.thetibbarguy.com/Movement...
Save 10% on ALL Tib Bar Guy Products using code "MOVEMENTPROJECTPT"

Slantboard
https://amzn.to/3tuBD0Q
https://www.thetibbarguy.com/Movement...

Resistance Bands
https://amzn.to/3cX16bZ

Adjustable Bowflex Dumbells
https://amzn.to/31mkuce

Floss bands for recovery and mobility. Use for tibialis raise.
https://amzn.to/3k7OK39

Affiliate Links, I appreciate the support to help my channel's mission!

Follow on Social (new account, I am an Instagram newbie... I would love feedback/help for content ideas!):
  / movementprojectpt  

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REFERENCES:
https://pubmed.ncbi.nlm.nih.gov/17224...
https://pubmed.ncbi.nlm.nih.gov/16675...
https://pubmed.ncbi.nlm.nih.gov/23531...
https://pubmed.ncbi.nlm.nih.gov/33632...

https://pubmed.ncbi.nlm.nih.gov/27752...
https://pubmed.ncbi.nlm.nih.gov/28459...
https://pubmed.ncbi.nlm.nih.gov/30808...
https://pubmed.ncbi.nlm.nih.gov/20702...


CHAPTERS
00:00- Intro
00:55 - Nordic Hamstring Curls
03:22 - Sissy Squat
04:25 - Reverse Nordics
06:16 - Decline Squats / Reverse Slantboard Step Ups
10:02 - Knee Over Toe Split Squat
13:09 - Resisted Hip Flexion (Using Monkey Foot!)
16:06 - Resisted Ankle Dorsiflexion AKA Tibialis Raise

#KOT
#Kneesovertoes

#Kneesovertoesreview

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Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery.


If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!



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MOVEMENT PROJECT DISCLAIMER

The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.