Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong.

Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert recognized for his unconventional approach to knee health and athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice.

Ben's Website: https://www.atgonlinecoaching.com/

Knee Ability Zero Book: https://amzn.to/3usKaGg
ATG for Life Book: https://amzn.to/3MQYAWU

Video Chapters:
00:00 Intro
00:38 Ben’s Background
02:57 Ben's Website & Books
04:00 Who is Ben Patrick's Mom?
05:05 What Was Her Background and Fitness Prior to Knees Over Toes
05:58 How Does Training Differ from Older to Younger Adults?
06:33 Most Beneficial Leg Exercises for Older Adults
14:06 Is Special Equipment Needed?
18:01 Does your mom do any exercises from the Zero Program?
20:22 What Helps Loosen Things Up in Your Posterior Chain?
25:00 Are There Any Precautions for Older Adults Trying KOT?
26:23 What would you say to an older individual who has some fear of getting started?
31:20 Success Stories From Your Mother's Training
34:05 How Does Nutrition Play a Role?
36:56 Advice for Older Individuals Looking to Start Exercising?
43:37 Ben's Social Media Pages

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