Why Knees Over Toes is Recommended - Ben Patrick’s Beliefs
Youtube Channel:    / physicaltherapyvideo  
Website: https://bobandbrad.com/

Bob interviews Ben Patrick on why his knees over toes approach is recommended and how it works.

Ben Patrick's ATG Website: https://www.atgonlinecoaching.com/
Knees Over Toes Guy YouTube Channel:
   / @thekneesovertoesguy  
Ben's Equipment List:
  / equipment-by-program  

0:00 Intro Song
0:09 Knees Over Toes Guy Introduction
1:10 Why Are Knees Over Toes Recommended
3:53 Success Rate For Knees Over Toes in the Older Population
4:45 Leg Muscles to Strengthen For Better Athletic Performance
10:20 "RICE" Principal vs Exercise & Motion
12:30 The Importance of Walking Backwards & Ankle Mobility
17:28 Stretching Vs Exercises With Full Range of Motion
20:06 What Other Areas Of the Body Does Ben Patrick Address?
24:02 Average Time Duration of Each Workout
26:38 Ben Patrick's Information
27:25 Ben's Thoughts on Foam Rollers or Massage Guns
30:05 Outro/ End Screen

Our videos offer the best "get fit, stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews.

For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicalt...


Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook:   / bobandbrad  
Instagram:   / officialbobandbrad  
Twitter:   / ptfamous  

Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Massage Gun: https://amzn.to/36pMekg
Hanging Handles: https://amzn.to/2RXLVFF
Resistance Bands: https://amzn.to/36uqnbr
Pull Up Bands: https://amzn.to/3qmI4Rv

If you order from the Bob and Brad Store Links, you will receive 15% off your purchase.

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

Other Products We Love: https://www.amazon.com/shop/physicalt...

Check out The Bob & Brad Crew on YouTube by clicking here:    / thebobbradcrew  

Want to help translate our videos? We would so love the help! http://www.youtube.com/timedtext_cs_p...

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.