This short meditation video based Mouse movements and the Feldenkrais Method is a great natural way to prepare and warmup for deeper meditation practice and prepare for embodiment. Nature and animals often shows us how to be embodied, how to move better, warm up for movement as well as heal and pay attention. Mouse wisdom means that we can learn from the unique qualities of this animal to survive, improve sensing, listening, movement, and hopefully getting along better with other life forms on this planet.

The Feldenkrais Method® works well with meditation since this Method is focused on sensing awareness.

Free audio downloads are available for Patreon subscribers and you can join my Patreon now for free as well as higher tier membership.

Annie Thoe is a Feldenkrais Teacher and Nature Awareness teacher who uses nature as an inspiration for improved ease and coordination of movement, vitality and healing. She has over 35 years experience with clinical practice in the Seattle area and online.

If you would like to learn more how to move better naturally, learn from the animals and how to use the Feldenkrais Method and Nature awareness to align for better movement, check out the extensive library of animal movement and Feldenkrais lessons on Annie Thoe's Patreon:   / sensingvitality  
Thanks also for donations here toward video production on Youtube Thanks$ feature or on my website
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Blessings to our mice and little creatures on this beautiful planet!
Annie Thoe