Release worry from your body to relieve stress and muscle tension. When you have anxiety aches and pains all over: learn how worry affects the body, the physical symptoms of stress and how to release trapped emotions from your body.

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-- How To Release Worry And Anxiety From Your Body --

Most of the time, when we worry, we’re sent to someone who helps us get our thoughts in order -- a therapist or counselor, for example. Worry is typically considered to be a mental disorder born of “wrong thinking” or a pessimistic outlook.

But most people who try to “think positively” find that the worried thoughts and feelings just creep back in minutes or even seconds later.

If you’re plagued with chronic fear and stress, you may wonder how to stop worrying. It’s true that living in a constant state of anxiety is not only unpleasant, but it also sabotages your happiness, relationships, physical health and can even impact your work.

In this video, I talk about how we store worry and anxiety in our bodies and how anxiety causes not only muscle aches and pains but also life-threatening illnesses such as cardiovascular disease.

I then give you a simple practice that anyone can start using today to release worry and anxiety from your body so that your muscles relax and you feel less stress on a day to day basis.

About Sukie Baxter

I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.

I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging.

I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.

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