Trauma impacts us all differently, so recognising the coping mechanisms or behaviours you have developed in response to trauma can help support your healing journey. In this video, I share how you can begin to release trauma stored in the body so you can heal your stress, anxiety and pain.

It’s easy to think negatively about how you learnt to cope when subjected to childhood trauma. But the first part of healing is understanding that those coping strategies helped you survive at the time. By understanding that they once served a necessary purpose, we can begin to let them go from a place of love.

The gift of being an adult is we’re not dependent upon others to meet our core emotional needs. We have within us what we need to heal, but to access this we need to slow down, make space and learn to connect to the love within us.

👉🏼Pre-order my new book It's Not Your Fault: Why childhood trauma shapes you and how to break free https://www.alexhoward.com/its-not-yo...
Once you buy the book, don't forget to register your order number. I have 5 bonus gifts I’m giving to you for FREE to thank you for purchasing this book (including LIFETIME ACCESS to my very popular Decode Your Trauma, Decode Your Nervous System and Decode Your Fatigue 5 day series).

Disclaimer: The information contained on this channel, including suggestions, ideas, techniques, and other materials, is provided only as general information, educational in nature, and is not intended as a substitute for a consultation, professional medical advice, diagnosis, or treatment. We encourage you to consult the appropriate healthcare professional before relying on any such information.

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Content is produced by Jeremiah Fernandes (Instagram: @jeremiah.fernandes) and Despina Pavlou.