It’s true that your body holds emotions that cause physical pain. In this video, I tell you how to release trauma stored in the body so you can heal pain, stress and tension and become more of who you actually are.

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

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-- How To Release Trauma Stored In The Body --

For a long time, our medical system has separated out mental health from physical health. If you’re stressed and anxious, you see a therapist.

If your back hurts, you see a sports medicine doctor or a surgeon.

But what about back pain that’s caused by anxiety? And vice versa?

That’s right -- the tension in your muscles isn’t just random. Muscle tension is often caused by stress and tension or emotions stored in the body.

This makes trauma recovery therapy difficult when only thoughts are addressed and your body is left out of the picture. For complete trauma healing, it’s important to include somatic therapy practices that discharge stored stress in your nervous system that is at the root of a lot of muscle tension, pain, anxiety and depression.*

Watch this video for more details about how the emotions in your muscles cause pain and tension and how to release trauma stored in the body.

*Note: This video is not intended to suggest body based practices as a substitute for medical treatment by a licensed therapist or physician, but rather as adjunct self-care. The viewer is advised to seek medical clearance from a licensed doctor before beginning this or any other movement or exercise-based program.

#TraumaRecovery #TraumaInTheBody #SomaticNervousSystem #SukieBaxter

References:

Mirror Neurons: https://www.brainfacts.org/archives/2...
Awakening Somatic Intelligence by Risa Kaparo https://geni.us/KjTKn [Amazon]

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