Check out this somatic meditation to release fear and anxiety from the body.

We are living in uncertain times, indeed. With virtually the entire planet experiencing a global pandemic, businesses being shut down, cities and entire countries on lockdown, it's natural that worry and anxiety would set in.

But living in fear is not helpful. And you don't have to let it take over.

Somatic meditation -- at least my version of it -- uses strategies that calm your nerves at the biological level. So, rather than try to control your thoughts which can be like herding squirrels (and yes, I have experience with that -- don't ask), we create calm at the cellular level which automatically soothes your anxious, worried brain.

Watch this video for a full somatic meditation experience. Feel free to share it with anyone that needs this kind of support.

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

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About Sukie Baxter

I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.

I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging.

I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.

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MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: https://bit.ly/3nry9Z5