I used to have very tight inflexible shoulders. This led to a lot of posture and movement pattern problems. I wasn't able to be as strong as I could be. These are 3 exercises that helped me fix my shoulder pain, fix my muscle imbalances, and make my shoulders, shoulder blades, and rotator cuffs strong again!
00:00 - shoulders move behind
01:04 - banded protraction
02:38 - band pull apart
04:25 - band external rotation
06:02 - bonus hang


Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro...

Connect with Josh
►   / thestrengthside  
►   / strengthside  


Have you experienced shoulder pain? Or maybe you're looking for more shoulder mobility? Josh demonstrates a few ways to really open up those shoulders and chest without a gym. You can do these anywhere - At home, at work, at the park, wherever! Grab a band and get a nice upper body yawn.