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Bringing you a great shoulder workout video that will help with shoulder mobility and shoulder strength. External rotation is key in shoulder exercises. Do this shoulder workout at home and shoulder resistance band exercises. Use this video to aid you in your push-ups, handstands, or even hand standing pushups! Use your resistance bands to help protract your shoulder blades and use as a resistance band chest workout, use the active hang to help in your shoulder health and your chin-ups/pull-ups, and hand standing practice.

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