Hanging is one of the easiest ways to affect your whole body's mobility, spine health, shoulder mechanics, and posture. Hanging increases grip strength which is a predictor of mortality! The benefits of a dead hang are immense but one arm hanging takes us even further! Here's how!

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0:00 - How Hanging Heals the Body
0:50 - Benefits of Hanging
1:44 - Hanging Form
2:30 - Programming
3:14 - How Can I Hang Every Day?
3:38 - Goal: One Arm Hanging
04:20 - GET 20% OFF VUORI
05:09 - Unlocking the One Arm Hang
06:55 - PROGRAM
07:10 - Trevor's Hanging Journey
07:49 - Bulletproof Your Shoulders

In this video, the Josh & Trevor explore the surprising benefits of hanging for the body. Drawing from their own years of experience and the numerous benefits they've personally encountered, the video highlights the undeniable advantages of this practice. This video also provides some hanging exercises that viewers can incorporate into their routine. Whether you're looking to relieve back or shoulder pain or simply add a new dimension to your fitness regimen, hanging might just be the key to a healthier, more flexible you!