9:16
Comparing the effectiveness of whey, casein, and other protein sources for driving muscle growth
13K views • 20 hours ago
10:39
How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon
49K views • 1 day ago
7:11
How to optimize protein timing and quantity | Peter Attia and Luc van Loon
22K views • 2 days ago
10:11
Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more
64K views • 3 days ago
2:38:39
299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training
83K views • 5 days ago
7:03
What are the variables that determine your VO2 max? | Peter Attia and Mike Joyner
12K views • 5 days ago
6:36
Why biohacking sends the wrong messages about the pursuit of health and longevity
40K views • 6 days ago
4:44
The compounding benefits of Zone 2 exercise and its ability to improve metabolic health into old age
27K views • 7 days ago
8:34
How to get enough of the right kind of protein in your diet | Peter Attia and Rhonda Patrick
100K views • 8 days ago
8:57
The impact of lean muscle and strength on lifespan and healthspan | Peter Attia and Layne Norton
39K views • 9 days ago
13:46
How to start evaluating your emotional well-being | Peter Attia and Paul Conti
10K views • 10 days ago
2:33:57
298 ‒ The impact of emotional health on longevity, self-audit strategies, & improving well-being
24K views • 12 days ago
16:01
Can exercise reduce the risk of cancer? | Peter Attia and Rhonda Patrick
29K views • 12 days ago
19:57
Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton
112K views • 13 days ago
7:37
What are selective androgen receptor modulators (SARMs) & why do bodybuilders use them? | Derek MPMD
22K views • 2 weeks ago
6:29
How living a sedentary lifestyle negatively impacts metabolic health | Iñigo San-Millán
22K views • 2 weeks ago
7:41
How does prostate size relate to cancer risk? | Peter Attia & Ted Schaeffer
9.7K views • 2 weeks ago
3:44
Can the miracle of exercise be put in a pill? | Peter Attia and Mike Joyner
8.1K views • 2 weeks ago
16:49
Iron: its role in health, testing methods, & tips for preventing iron deficiency (AMA 58 sneak peek)
20K views • 2 weeks ago
5:13
What are the daily protein needs of children? | Peter Attia and Don Layman
12K views • 2 weeks ago
7:44
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton
61K views • 2 weeks ago
8:51
Preventing falls and managing arthritis with proactive foot care and exercises | Courtney Conley
17K views • 3 weeks ago
4:29
Why does foot strength and sensitivity decline as we age? | Peter Attia and Courtney Conley
15K views • 3 weeks ago
3:44
What are the benefits of going barefoot? | Peter Attia and Courtney Conley
28K views • 3 weeks ago
12:53
What are the best shoes that promote foot health? | Peter Attia and Courtney Conley
282K views • 3 weeks ago
2:34:06
296 ‒ Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear
183K views • 3 weeks ago
14:08
The impact of impaired driving: alcohol, cannabis, prescription drugs, and more | Mark Rosekind
3K views • 3 weeks ago
11:44
How to reduce your risk of car accidents | Peter Attia and Mark Rosekind
8.9K views • 3 weeks ago
9:04
The dangers of phone use while driving | Peter Attia and Mark Rosekind
4.5K views • 4 weeks ago
4:59
How does sleep deprivation affect driving safety? | Peter Attia and Mark Rosekind
2.5K views • 4 weeks ago
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