7 goals that can help you diversify your athletic abilities in 2024. These standards cover strength, mobility, range of motion, power, and endurance.

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00:00 - What is a Complete Athlete?
00:22 - 2X Bodyweight Deadlift
1:28 - Back Bridge
2:03 - Box Jump (Belly Button)
3:01 - SEED
4:14 - One Arm Alternate Hanging
5:13 - Long Lunge (Hip to Knee Level)
6:15 - HSPU (Chest to Wall)
7:25 - Run 5K (8 min Mile)
8:02 - How Many can you do?


Instead of fixating on singular training modalities like strength training, yoga, gymnastics, dance, and others, there's a growing recognition of the benefits of cultivating diverse training styles. The trend is towards embracing a holistic approach that incorporates endurance, strength, mobility, and flexibility. The key to long-term health and vitality lies in nurturing all these different facets of fitness to become the Complete Athlete.