Dr. Rowe shows easy exercises to quickly relieve iliopsoas muscle tightness and pain.

The iliopsoas muscle (also known as the psoas) is a major cause of pain around the front of the hip and lower back. What usually causes this is a blend of muscle weakness and tightness that leads to strain.

To fix this, we'll focus on lengthening and strengthening the iliopsoas, that way we can get both quick and long-lasting relief.

Each exercise works differently. To get the best results, make sure to go through them all and use what gives you the most relief.

Let us know which exercise works best for you!

Chapters:
0:00 Intro
0:59 Exercise 1
3:07 Exercise 2
5:53 Exercise 3
7:31 Daily Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#iliopsoas #psoas #lowerbackpain