Dr. Rowe shows how to quickly relieve neck and shoulder pain.

These exercises are going to focus on the main muscles that cause pain in this area, including the levator scapulae and the upper trapezius.

Each exercise works a little differently. To get the best results, go through them all and use what gives you the most relief.

Let us know what works for you!

Chapters:
0:00 Intro
0:47 Upper Trapezius Stretch
3:36 Levator Scapulae Stretch
5:22 Strengthening Exercise 1
7:12 Strengthening Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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