Dr. Rowe shows back exercises that can help improve your sex life by improving endurance, flexibility, and reducing back pain.

This video is going to help by focusing on two separate parts.

In the first part, we're going to go over easy stretching exercises that will help improve flexibility. In the second part, we'll focus on back and hip strengthening exercises to improve stamina and reduce instances of back pain during love making.

Make sure to go through all of the exercises to get the best results. Most of them can be done in bed and require no equipment.

Watch now and try the best back exercises for better sex!

Chapters:
0:00 Intro
0:54 Frog Rocker
3:54 Cobra Cow
6:02 Kegel Bridge
9:11 Body Saw
11:04 Frog Reverse Hyper

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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