Do you feel tightness in your hips after sitting for a while? Did you know you could reduce that? ✅

When looking at reducing hip stiffness secondary to hip osteoarthritis, movement is incredibly important. If you have stiff hips, it can make walking and going up/down the stairs painful and difficult.

Not all movements are created equally though when it comes to the ones that bring relief. Certain exercises are better than others and certain movements can actually increase hip pain if you aren't careful.

In this video, Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist walks you through the three exercises to reduce hip stiffness after sitting as well as the three exercises that may be contributing to your hip pain that you should watch out for.

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.