Hip tendonitis usually comes on suddenly and the pain can be very sharp. It’s usually mistaken for hip arthritis, but there are easy ways to tell them apart.

You can do these tests on yourself quickly so you can determine if you’ve got hip tendonitis.

Hip tendonitis comes from an overuse of the hip muscles. Then tendon is what connects the muscle to the bone. In tendonitis (tendon inflammation) the tendon become irritated from being overloaded. Then it hurts more to use the muscle and tendon again.

Tendonitis is typically 100% curable as long as the person experiencing it gets started on the right treatment. If you’ve had tendonitis for more than 2-3 months, you must be doing something wrong. Even healthcare professionals can be unsure of how to handle tendonitis properly.

Anti-inflammatory medications are usually prescribed by doctors and in severe cases, cortisone injections are used for pain relief and to stop inflammation.

This is a band-aid solution as the root problem was usually over-use of the muscles. Most people recover after resting it and modifying their physical activity levels so that it is more gradual.

Be sure to check out our other videos to learn more about keeping your hips healthy 👇

🌟"3 Exercises To Naturally Treat AND Heal Painful Hip Tendonitis"
   • 3 Exercises To Naturally Treat AND He...  

🌟 "Hip Tendonitis Pain Help"
   • Hip Tendonitis Pain Help  

00:00 3 Tests To Quickly Check If Your Hip Pain Is Hip Tendonitis
00:42 Test #1 - Tenderness Test
03:30 Test #2 - Cross Legs Test
04:40 Test #3 - Recent Repetitive Activity
06:38 Sign #1 - No stiffness in the morning
07:42 Sign #2 - No loss of motion

#elpasomanualphysicaltherapy #drdavidmiddaugh

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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