Dr. Rowe shows how to quickly relieve hamstring muscle tightness and pain.

The hamstrings are a group of muscles on the posterior thigh. When they get strained and inflamed, they may cause pain from the back of the leg to the knee.

What usually causes this is tightness and weakness in the hamstrings (and the muscles that help support it). To get quick relief and long-lasting relief, we're going to focus on lengthening and strengthening these muscles.

To get the best results, make sure to go through all exercises and use what offers you the most relief.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick pain relief... even in as little as 30 SECONDS!

Watch now and get rid of hamstring pain for good!

Chapters:
0:00 Intro
0:49 Muscle Tightness Release
3:00 Instant Relief Stretch
4:58 Standing PNF Exercise
7:24 Doorway PNF Exercise
9:00 Daily Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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