Dr. Rowe show easy exercises that may help quickly relieve constipation (and allow you to poo easier).

All of these exercises work a little differently. To get the best results, make sure to go through them all and use what works for you.

Let us know what works best for you!

Chapters:
0:00 Intro
0:34 Better Pooing Position
2:19 Pop a Squat
4:04 Stir Things Up (in Bed)
6:58 Stir Things Up (Standing)

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#constipation #constipationrelief #constipationremedy