Yokos Woman
3.9K subscribers
8:24
5-Minute Standing Core Workout for Women Over 50
Yokos Woman
57 views • 22 hours ago
6:01
Easy and Delicious EGG SALAD recipe
Yokos Woman
77 views • 1 day ago
8:37
BLT Pizza recipe (low carb, keto friendly)
Yokos Woman
166 views • 3 days ago
9:02
Full Body Strength & Cardio Training ( Seniors & Beginner friendly )
Yokos Woman
68 views • 4 days ago
8:56
Transform your Home Spring/Summer Home Decor (budget friendly ideas)
Yokos Woman
244 views • 8 days ago
10:10
Hamstrings and Glutes Burnout (fit over 50)
Yokos Woman
207 views • 9 days ago
6:42
Marry Me Chicken recipe
Yokos Woman
92 views • 10 days ago
9:14
7 Minute Cardio and Strength workout (beginner friendly)
Yokos Woman
97 views • 11 days ago
10:25
9 Minute Standing Pilates Bar Workout (beginner friendly)
Yokos Woman
97 views • 2 weeks ago
9:44
Lettuce Wrap recipe (with ground turkey and asian flavors)
Yokos Woman
272 views • 2 weeks ago
5:11
Sorbet Recipe (easy, delicious, refreshing)
Yokos Woman
66 views • 2 weeks ago
8:57
7 min Full Body Wall Pilates (beginner friendly)
Yokos Woman
339 views • 2 weeks ago
11:58
10 min Sculpted Abs & Slim Waist | At Home Pilates Workout
Yokos Woman
156 views • 3 weeks ago
9:15
How to Make Veggie au Gratin (Simple, Delicious Vegetable Casserole)
Yokos Woman
141 views • 3 weeks ago
6:37
5 MIN THIGHS & BOOTY PILATES WORKOUT
Yokos Woman
185 views • 3 weeks ago
6:03
Scrambled Eggs and Cottage Cheese (high protein, low carb meal)
Yokos Woman
326 views • 3 weeks ago
10:37
10 Min FULL BODY DUMBBELL WORKOUT
Yokos Woman
182 views • 3 weeks ago
13:52
Pasta Salad with homemade vinaigrette (low carb option)
Yokos Woman
232 views • 4 weeks ago
7:07
We Need to Talk (Life beyond 60)
Yokos Woman
195 views • 1 month ago
12:48
Seated Cardio and Strength Workout with Dumbbells (beginner friendly)
Yokos Woman
152 views • 1 month ago
5:52
Roasted Butternut Squash recipe (with kale, feta cheese and candied pecans)
Yokos Woman
116 views • 1 month ago
6:46
5 MIN BACK FAT WORKOUT
Yokos Woman
266 views • 1 month ago
10:10
Green Beans and Chicken Stir Fry recipe (easy one pan meal)
Yokos Woman
106 views • 1 month ago
12:28
10 Minute Cardio and Strength workout (beginner friendly)
Yokos Woman
185 views • 1 month ago
16:30
EASY Apple Roses recipe (baked in the air fryer, made with tortilla shells)
Yokos Woman
110 views • 1 month ago
11:32
Homemade Frozen SNICKERS recipe| No Sugar, High Protein, Low Carb
Yokos Woman
129 views • 1 month ago
11:51
10 Minute Cardio and Strength workout (beginner friendly)
Yokos Woman
810 views • 1 month ago
6:23
5 Min Abs (standing weighted abs workout)
Yokos Woman
80 views • 1 month ago
10:30
Poor Boy Sandwich Recipes (Po' Boy made with a Tortilla Shell)
Yokos Woman
218 views • 1 month ago
5:44
Butter Pecan Ice Cream Patties (low carb high protein)
Yokos Woman
326 views • 1 month ago
Load More