Today's workout is a 10 minute 'daily 50' workout using dumbbells. This workout will tone your entire body, is beginner friendly (use a light weight to begin) and is an effective way to target, tone and build muscle. If you are 50+ years old, consider strength training to build and retain muscle that naturally diminishes as we age.

Remember, to achieve results any exercise needs to be combined with a sensible diet that works for you. Keep your core engaged throughout this workout, and work at your pace. Thanks for being here and also please remember to Share, Like and Subscribe, and Enjoy your workout. SEE DISCLAIMER AT END

Products Used (amazon):

Cross Waist Yoga Pants https://amzn.to/3YTqiX4
High Impact Sports Bra https://amzn.to/46LzxLO

Crop Top: Shein

Also follow me on:
Instagram: @Yokos_woman
TikTok: @Deborahfrancis237

Please also join me on my 1st Channel: I've Got Something to Say:    / @ivegotsomethingtosay  

Music Credit: epidemic sound

Recommended Videos and Playlists:

Yokos Woman (Fit Fab 50) Channel Playlist:
   / @yokoswoman  

One of my videos that keeps me going:
Look Like Where You are Going:
   • LOOK LIKE WHERE YOU ARE GOING  

I've Got Something to Say Channel Playlist:    / @ivegotsomethingtosay  

Disclaimer: I am not a fitness specialist and I am sharing with you what I do to help keep me fit. The information contained in this video is my journey which I hope motivates and encourages you to also get moving whether you are in your 20s, 30s, 40s or beyond. Please consult with a doctor or a professional fitness trainer before beginning any exercise program. Performing any of these exercises is done at your own risk.

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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