Strengthen your core, improve balance, and enhance overall vitality with simple yet powerful exercises you can do anywhere. Discover the secret to a stronger, more confident you with just a few minutes a day. Let's build that core strength together! 💪🌟 #CoreStrength #FitOver50 #EmpoweredWomen

Thanks for being here for joining me and also please remember to Share, Like and Subscribe, and Enjoy your workout. SEE DISCLAIMER AT END

My Merchandise Shop: https://fit-fab-50.myspreadshop.com/

Products Used (amazon):

High Waist Yoga Pants https://amzn.to/3DsujsB
High impact sports bra https://amzn.to/3Q8rlRk

Also follow me on:
Instagram: @yokos_woman
TikTok: @Deborahfrancis237

Please also join me on my 1st Channel: I've Got Something to Say:    / @ivegotsomethingtosay  

Music Credit: epidemic sound

Recommended Videos and Playlists:

Fit Fab 50 (formerly I've Got Something to Say II) Channel Playlist:
   / @yokoswoman  

One of my videos that keeps me going:
Look Like Where You are Going:
   • LOOK LIKE WHERE YOU ARE GOING  

I've Got Something to Say Channel Playlist:    / @ivegotsomethingtosay  

Disclaimer: I am not a fitness specialist and I am sharing with you what I do to help keep me fit. The information contained in this video is my journey which I hope motivates and encourages you to also get moving whether you are in your 20s, 30s, 40s or beyond. Please consult with a doctor or a professional fitness trainer before beginning any exercise program. Performing any of these exercises is done at your own risk.

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.

#corestrength
#5minuteabs
#fitover50
#EmpoweredWomen
#yokoswoman