Quick mobility hack today for those of your doing hip flexion with external rotation stretches. Use a Swiss ball to lean on, which will give you more loading support and allow more relaxation of the tissues in the anterior hip and groin - giving you more stretch in the adductors, papas and hip ROM.

If you need hip, knee and leg strengthening programs go to to physiorehab.com/programs

You’re a health practitioner and want more education on knee rehab via an online course, head to physiorehab.com/courses

Physio Fitness | Physio Rehab
https://bit.ly/physio-links