#core #abdominals #coreactivation

When you are progressing from low level core strengthening to high and more demanding core exercises it's important to make sure your deep abdominals are doing their job properly. Today I'll use the table top leg float as the example to help you improve how you use your deep abdominals like transversus, and avoid compensation actions like breath-holding, "doming the abs" and using too many abdominals for low level tasks.

Physio Fitness | Physio Rehab
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