If you've had a shoulder subluxation, not a dislocation, "subluxation", you're acute and you need some exercises before you can get into the Physio, or here's some essential work for week one.

1️⃣ Cuff Isometrics - Internal Rotation
2️⃣ Cuff Isometrics - External Rotation
3️⃣ 1 Arm Raise in 4 Point Kneeling
4️⃣ End Range Banded Shoulder Extension

Physio Fitness | Physio Rehab
https://bit.ly/physio-links

If you need a complete shoulder program go to: physiorehab.com/programs

If you’re a health practitioner and want more education on shoulder rehab programming via an online course, head to physiorehab.com/courses

To get the bands in this video go to: shop.physiorehab.com